How will we ever get back to dancing?

Set dancing is under threat – again. It has faced extinction before and managed a successful revival, albeit after many, many years.

We have reached a stage of serious mourning for the loss of our beloved set dancing, with this pandemic stretching on into years- a loss we never thought possible.

In these dark times, it seems that life will never get back to normal and that is probably mostly true. However, it can be good again but it will have to be different.

As a person who has had my long-term health and subsequent dancing ability completely and adversely affected by other viruses, bacteria and fungi, I have strong reason for wanting this to happen.

The Virus

The SARS CoV-2 virus is highly infectious, as we all know, and is very airborne, which means it travels on the wind, on pollution particles and through people expelling it via coughing, sneezing, singing, shouting or speaking loudly. It can be spread through air conditioning systems & is obviously spread through touching contaminated surfaces.

It has on average a 6 day incubation period but can be anywhere up to 14 days- varies between individuals – which means that anyone who has come in contact with the virus may develop symptoms any time for 2 weeks – it is not safe to come in contact with anyone at any time during that period- isolation is recommended.

And most difficult of all, can be asymptomatic, which means people can be carrying the virus, spreading it without any symptoms of feeling unwell or any idea they have the virus.

Vaccinations are now being delivered and are a work-in-progress.  The timeframe for getting everyone successfully and effectively inoculated could be years, and meanwhile, other variants and other viruses are likely to arise.

Long-distance travel is going to continue to be fraught with problems for some years to come. And to top it off, the experts say that the likelihood of future pandemics is high whilst ever we continue to mess with the boundaries of wild animals and nature.

I have many more questions than answers, but now is the time for us all to start thinking and planning for a different and better future.

A NEW APPROACH?

Set dancing can only be done as a communal activity and we all need to continue to be mindful and care for our dancer friends.

Set dancing itself is inherently an up-close-and-personal experience, which is why it is a very human, socially satisfying past time. Holding hands with lots of touch, couples are close, groups of eight in very close quarters doing all the moves we love so much –chaining, christmas and dancing at home.

Past dancing environments have generally paid little attention to health basics – no obvious hand washing options, poor or no hall ventilation, scant floor and other cleaning, and no expectation that dancers who were potentially ill & contagious would exclude themselves.

This is not a criticism of organizers because I know how much work is involved in organizing classes, workshops, céilíthe and festivals – I have done many myself.

Our generally slack attitude to health basics is widespread in all our communities, well beyond dancing, particularly when it comes to public health.

Community and public amenities have often become second-class, the poor relation to well-resourced private enterprises. There was a time when society took pride in having the very best for our shared spaces- look at all the beautiful churches and halls that were built in times past.

Poor infrastructure and low expectations have combined to make it difficult for organizers to insist on a higher than usual standard of hygiene. It has also been frankly embarassing to even discuss these issues. This will all need to change if we are to have any dancing community into the future.

We need a new attitude to ensure that set dancing thrives, and that all set dancing is done in a safe and healthy environment as is possible to give it the best chance of continuing.

We need some durable options to protect ourselves, and our dancing into the future, and here are some thoughts and suggestions.

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Irish dance health: Kerry fast!

My loveJanet + Nora Sneem affair with the Kingdom of Kerry started back one dark, cold winter around New Year Eve in 1989 when I found myself in Sneem, near Kenmare with a group of newish friends I had met in Australia a few years earlier.

They had invited me to join them in a rented house and we had a great time out walking, playing board games and inevitably ended up at the local pub on New Years Eve.

Two important things happened for me that night: a random connection that led directly to my long-term & current friendship with Con Moriarty from the Gap of Dunloe, and I saw my very first Irish set being danced that night in the pub.

Fast friends: Pat Falvey with me on the Skellig Michael 1997

Fast friends: Pat Falvey with me on the Skellig

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6 simple Irish dances for your Christmas party

Sharing Irish dancing with my friends and non-dancers is something I love to do, AND it needs to be very, very easy.

Here, I am featuring three of the 6 different Irish dance styles with videos and instructions that are linked to each dance name so you can follow along.

  1. Irish set dancing figures
  2. Irish two hand dancing
  3. Irish céilí dancing

If you’re really keen and this is your first time getting people dancing, see my next post How to work with your party crowd who are keen to dance (and have probably had a few drinks)…

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Irish dance: 5 tips for keeping your dancing healthy

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Staying healthy takes more and more of my time, and it seems obvious to try to enhance the benefits of dance by paying attention to a few basics. This is not an exhaustive list: I have already written about some of these tips but ’tis always good to have a reminder.

1. Dance floor – seems an odd kind of thing to put top of the list but flooring is critical to reducing knee, hip and ankle injuries and sore backs, ideally, sprung floor is the best or at least something with some bounce or give in it. You should be able to see the floor moving when someone walks or dances on it. The floor also needs to be very clean- swept first then a very hot, dry-damp squeezed-out mop over the top to get all the grease and dirt off.

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Dance and music: Wake up to a healthy, rosy glow

Falling into bed at 4am after a brilliant night of music and dancing in Sydney, followed by a long 3 hour drive home, my head barely hits the pillow and I’m asleep. I wish I could say that happened every night, but for me, it doesn’t.

The effects oawake + clockf an over-active brain, the combination of mental exhaustion & not being generally physically tired from sitting, too much screen time & effects of screen light, and now the creeping menopause effects of hot flushes and arthritis, all conspire against good sleep.

The other undesirable element is the potential for weight gain- not helped by a cold winter and the desire for lots of lovely “comfort” food – beautifully braised lamb shanks with lots of potatoes, baked rice pudding, pumpkin scones (with tons of butter, of course) – need I go on?

My typical downward spiral goes something like this:

  • Wake up and go straight to computer and end up sitting in front of computer long hours
  • Dance & exercise time is short or put off until later in the day
  • Feel guilty about not doing more movement/ dance + dog is wagging tail for walkies
  • Grab a bit of comfort food while doing work -> polish off the lot
  • Go to bed feeling over-full and not tired enough and too hot – toss and turn
  • Wake up feeling tired
  • Morning dance & exercise plans are out the window (too cold to go out) -> Dog is eyeballing me and the front door anxiously- tail down
  • Muscles are stiff and clothes start to feel tight-> pyjamas are still on at 2pm
  • Not feeling great -> more comfort food-> dance & exercise clothes don’t fit anymore- will do it tomorrow
  • Dog has defected to husband and trots off without a backward glanceSound familiar?

    Happily however, recent research on all these elements – music, exercise & movement, sleep, weight loss, mood, concentration, memory and performance – shows they are all carefully interlinked and it’s not that hard to get your health spiralling upwards by getting moving, listening and dancing to music.

    Health aspects diagram - impact of more music and danceMusic is great for a very wide variety of health aspects:

    • Boosts the immune system and reduces pain
    • Reduces heartbeat, pulse rate and blood pressure
    • Improves your mood and happy feeling
    • Helps an ageing brain stay healthy
    • Reduces depression and anxiety
    • Improves sleep quality

    READ MORE ABOUT THIS

    Music & dance multiplier effect

    Most seasoned dancers will have had the experience of being almost exhausted, about to sit down and then more magic music does it’s thing and lifts you along for just one more dance. Research shows that people doing physical exercise to music go further and go harder, and that music can also help the body in the recovery phase. READ MORE ABOUT THIS

    Not Just Ned exhibition AustraliaThe link between sleep + weight

    Dr Siobhan Banks has been researching sleep and weight loss at the University of Pennsylvania School of Medicine in the US and is now a research fellow at the Centre for Sleep Research at the University of South Australia says “We know sleep loss affects normal physiological functioning. In the short term this is not necessarily a bad thing, but when sleep loss becomes habitual the disruption of hormones and metabolism may contribute to weight gain.”

    So, how much is enough sleep? “Don’t worry about how many hours of sleep you get, but how you feel when you open your eyes in the morning,” says Dr Timothy J. Sharp, author of The Good Sleep Guide. READ MORE ABOUT THIS TOPIC

    Nora and Big DogSo, if you really want to make a simple start to improving your health, get that music going – whatever you love listening to – start moving and feel the benefits.

    You can see my YouTube channel for lots of suggestions to help you get  started dancing.

    I can honestly say that every single morning following a session of solid dancing, I stretch out in the bed and have that delicious overall feeling and rosy glow of good health. And my dog is much happier, too!

    Sláinte!
    Nora Stewart
    Irish Bliss

    References

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Dance shoes: Avoid sore feet!

Irish dance shoes:  7 tips on how to avoid sore feet, ongoing knee problems, hip problems and a plethora of other ailments that can come with Irish dancing, despite that it should be good for you! I have some suggestions for you that I have worked out over a long period of dancing. I also used to sell shoes and boots for hiking, and there are many similarities with dancing, including getting lots of mileage!

1. Supportive shoes
Supportive shoes are those that have stiffness under the arch of your foot, and that move the right way when you dance. Shoes that offer the best support for your feet are torsionally strong, which means they don’t have much twist.  What you DO want is the shoe to bend forward at the ball of your foot to allow your heel to go up and down. New shoes often take a while to soften in this part of the sole.  So,  if the shoe doesn’t bend and give, your foot still wants to go up and this creates friction and rubbing inside the shoe, creating the potential for blisters. Something’s gotta give! Continue reading