Teaching Kids to Dance: Hop Skip Jump Clap!

St.Patrick’s Day beckons and with the last two years of disappointments and disruptions, the need to feel hopeful is persistent and growing. And for humans, what stronger symbol of hope are our children?

So, you’ve decided this is the year you’d like to do some dancing with the kids to celebrate- your kids or your students- but you’re not quite sure what to do or how to go about it. (You might also want to look at some tips for dancing during a pandemic)

I’ve been lucky enough to have a number of opportunities to teach children to dance and made plenty of mistakes.  What I learned though is that you don’t have to be perfect; in fact, it’s far better if you approach it as an experience and a journey of joy, much the way a child would do when learning something interesting, engaging and fun!

TIPS FOR TEACHING

Start slow and simple– Start with something you are certain every single dancer will be able to do, and preferably something that is fun and enjoyable This ensures that dancers will gain confidence and that they feel they are part of the group, not the odd one out unable to dance.

Start with each individual dancing on their own in a large group, then gradually introduce the idea of dancing with a partner. I did this by teaching a simple, 3-4 part warm-up dance with plenty of repetition. The steps learned in warm-up could then progress to be used as a base for a brush/broom dance, allowing each child to focus on their brush and their dancing, not on each other. Then move on to a group circle dance where each child is paired with another (Rattlin’ Bog see below).

Boys germs – Be aware that some children will be alive to the “yuck” factor – that hand-holding and touching each other will be abhorrent to some children, depending on their age and experience.  So, don’t force anything. All activities and dance moves should be optional and you may need to find creative solutions to elements of dance that children are finding difficult or not responding to. Keep in mind the need for a Plan B.

Introducing dance movements – Work from what people find easiest to do and then work towards the more complex things. Build the movements and steps, bit by bit.Triangle from top to bottom of simple dance moves to more complexStart with a walk – walking is very close to an advance step for sets. A retiring step for sets is just like walking backwards – a little more tricky.
Most people can STAMP one foot while standing on the other- makes a great sound and is simple. CLAPS are also pretty simple and KICKS as finishing moves.
Little SKIPS, HOPS & JUMPS  are also easy for kids – they look and sound great when controlled and in unison. Got the idea?

For set or céilí dancing, focus on the figures first, then the dance steps. Teach the figure or the pattern of the dance first, without too much focus on what is happening with the feet- it will come. Learning dance steps, and especially battering steps, can be difficult and generally takes a lot of practice. For set dancing, I find reel steps tends to take longer to learn than jig or polka steps. That should not be a deterrent to trying to teach dance steps but be realistic about your expectations as a teacher, particularly if you have limited time.

Don’t talk too much – show them what to do, walk through it once, then dance it with some repetition, maybe 3-4 times. Get people moving as soon as possible after the class starts.

Keep the teaching sessions short- 30-40 minutes at a time is plenty of time for teaching and learning. Take note when children are becoming bored or distracted- either move into a different dance, take a break or end the class.

Music is most important – needs to be toe-tapping and inspiring enough to be still interested after listening 100 times! Even better for children if it has a catchy song that can be included in the dance. Spend time seeking out the right music and make deliberate choices.

Suggest you start with music that is slower, and increase the tempo as the learning progresses.You can slow a tune down so that the music is the same and as dancers get the hang of the movement, you can increase the pace, or not, depending on how well they are going and enjoying it.

I also have S-T-R-E-T-C-H music – tunes that have been stretched (by a sound engineer) so the music is slow at the start and gradually, imperceptibly speeds up to normal speed at the end.

Build confidence– plan your class to suit the abilities of the dancers (not your needs) and give them lots of encouragement.  Focus on what they are doing right, and not what they are doing wrong. Lots of praise works.

TIPS FOR PERFORMANCE Continue reading

Irish dance health: Kerry fast!

My loveJanet + Nora Sneem affair with the Kingdom of Kerry started back one dark, cold winter around New Year Eve in 1989 when I found myself in Sneem, near Kenmare with a group of newish friends I had met in Australia a few years earlier.

They had invited me to join them in a rented house and we had a great time out walking, playing board games and inevitably ended up at the local pub on New Years Eve.

Two important things happened for me that night: a random connection that led directly to my long-term & current friendship with Con Moriarty from the Gap of Dunloe, and I saw my very first Irish set being danced that night in the pub.

Fast friends: Pat Falvey with me on the Skellig Michael 1997

Fast friends: Pat Falvey with me on the Skellig

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Dance and music: Wake up to a healthy, rosy glow

Falling into bed at 4am after a brilliant night of music and dancing in Sydney, followed by a long 3 hour drive home, my head barely hits the pillow and I’m asleep. I wish I could say that happened every night, but for me, it doesn’t.

The effects oawake + clockf an over-active brain, the combination of mental exhaustion & not being generally physically tired from sitting, too much screen time & effects of screen light, and now the creeping menopause effects of hot flushes and arthritis, all conspire against good sleep.

The other undesirable element is the potential for weight gain- not helped by a cold winter and the desire for lots of lovely “comfort” food – beautifully braised lamb shanks with lots of potatoes, baked rice pudding, pumpkin scones (with tons of butter, of course) – need I go on?

My typical downward spiral goes something like this:

  • Wake up and go straight to computer and end up sitting in front of computer long hours
  • Dance & exercise time is short or put off until later in the day
  • Feel guilty about not doing more movement/ dance + dog is wagging tail for walkies
  • Grab a bit of comfort food while doing work -> polish off the lot
  • Go to bed feeling over-full and not tired enough and too hot – toss and turn
  • Wake up feeling tired
  • Morning dance & exercise plans are out the window (too cold to go out) -> Dog is eyeballing me and the front door anxiously- tail down
  • Muscles are stiff and clothes start to feel tight-> pyjamas are still on at 2pm
  • Not feeling great -> more comfort food-> dance & exercise clothes don’t fit anymore- will do it tomorrow
  • Dog has defected to husband and trots off without a backward glanceSound familiar?

    Happily however, recent research on all these elements – music, exercise & movement, sleep, weight loss, mood, concentration, memory and performance – shows they are all carefully interlinked and it’s not that hard to get your health spiralling upwards by getting moving, listening and dancing to music.

    Health aspects diagram - impact of more music and danceMusic is great for a very wide variety of health aspects:

    • Boosts the immune system and reduces pain
    • Reduces heartbeat, pulse rate and blood pressure
    • Improves your mood and happy feeling
    • Helps an ageing brain stay healthy
    • Reduces depression and anxiety
    • Improves sleep quality

    READ MORE ABOUT THIS

    Music & dance multiplier effect

    Most seasoned dancers will have had the experience of being almost exhausted, about to sit down and then more magic music does it’s thing and lifts you along for just one more dance. Research shows that people doing physical exercise to music go further and go harder, and that music can also help the body in the recovery phase. READ MORE ABOUT THIS

    Not Just Ned exhibition AustraliaThe link between sleep + weight

    Dr Siobhan Banks has been researching sleep and weight loss at the University of Pennsylvania School of Medicine in the US and is now a research fellow at the Centre for Sleep Research at the University of South Australia says “We know sleep loss affects normal physiological functioning. In the short term this is not necessarily a bad thing, but when sleep loss becomes habitual the disruption of hormones and metabolism may contribute to weight gain.”

    So, how much is enough sleep? “Don’t worry about how many hours of sleep you get, but how you feel when you open your eyes in the morning,” says Dr Timothy J. Sharp, author of The Good Sleep Guide. READ MORE ABOUT THIS TOPIC

    Nora and Big DogSo, if you really want to make a simple start to improving your health, get that music going – whatever you love listening to – start moving and feel the benefits.

    You can see my YouTube channel for lots of suggestions to help you get  started dancing.

    I can honestly say that every single morning following a session of solid dancing, I stretch out in the bed and have that delicious overall feeling and rosy glow of good health. And my dog is much happier, too!

    Sláinte!
    Nora Stewart
    Irish Bliss

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